Crustless Vegetable Quiche

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Eggs - 3

Cottage cheese - 1/2 cup

Milk - 1/4 cup

Flour - 2 tbsp, All purpose

Tomato - 1, reserve a few slices for the top

Onion - 1/2, chopped

Bell pepper - 1, sliced thin

Cheese - 1/2 cup, shredded, any type you like - cheddar / mozzarella etc

Bread Crumbs - 2 tbsp

Garlic - 3 pods

Parsley - 1/2 tsp

Thyme - 1/4 tsp

Cumin powder - 1/2 tsp

Turmeric powder - a pinch

Cilantro - 4 stalks, chopped

Lemon Pepper - 1/2 tsp, optional

Red pepper flakes - 1/2 tsp, optional

Olive oil - to grease the tray

salt - to taste

vegetables - 1 cup, anything you like - zucchini, carrot, mushrooms etc

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