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Pot-Roasted Italian Chicken -- Beginner's Directions

Nutrition per serving    (USDA % daily values)
CAL
517
FAT
113%
CHOL
86%
SOD
11%

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Ingredients for 4 servings

1 (14 1/2 ounce) can diced tomatoes , 15oz (Italian style if available)

1 teaspoon italian seasoning

1 roasting chicken or stew hen

1 pinch crushed red pepper flakes (optional)

2 garlic cloves , slivered

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