Chicken Breasts With Charmoula

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1 tablespoon plus 1/4 teaspoon paprika

1 teaspoon ground cumin

2 cloves garlic, smashed

1/3 cup lightly packed cilantro leaves, plus 8 sprigs (optional) for garnish

1/3 cup lightly packed flat-leaf parsley leaves

7 tablespoons olive oil

Grated zest of half an orange

2 tablespoons lemon juice

1/4 teaspoon cayenne

3/4 teaspoon salt

Fresh-ground black pepper

4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)

2 plum tomatoes, diced (optional)

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