Tomato, Onion, And Pepper Steak

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4 ounces boned round steak, cut into 1/4-inch strips

1 tablespoon low-sodium soy sauce

Cooking spray

1 cup thinly sliced green bell pepper

1 cup chopped tomato

3/4 cup sliced onion

1/4 teaspoon black pepper

1/8 teaspoon ground ginger

2 garlic cloves, minced

3/4 cup fat-free beef broth

1/4 cup water

1 teaspoon cornstarch

1/2 cup hot cooked rice

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