Hamam Mahshi Bi Burghul (Cornish Hens With Bulgur, Raisins, And Pine Nuts)

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Ingredients

3 (1 1/2-pound) Cornish hens, skinned

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups coarsely chopped onion

3 tablespoons fresh lemon juice

2 tablespoons vegetable oil

1 1/2 teaspoons ground cardamom

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground allspice

Cooking spray

3/4 cup currants

3 1/3 cups fat-free, less-sodium chicken broth

2 cups uncooked bulgur

1/3 cup pine nuts, toasted

3 tablespoons butter, cut into small pieces

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