Unfried Green Tomatoes With Fresh Tomato Gravy

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1/4 cup all-purpose flour

1/4 cup yellow cornmeal

1/4 teaspoon salt

1/4 teaspoon black pepper

Dash of sugar

16 (1/2-inch-thick) slices green tomatoes (about 3 green tomatoes)

1/3 cup fat-free milk

Cooking spray

1 tablespoon butter

1 cup chopped mushrooms

1/2 cup finely chopped onion

2 cups finely chopped peeled red tomato

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