Afc's Blackened Tilapia With Grilled Vegetables

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The Dr. Oz Show

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Ingredients

4 -6 (4 oz) tilapia fillets

3 tbsp olive oil

1 tsp Cajun seasoning

1 tsp Old Bay Seasoning

1 tsp Mrs. Dash - Table Blend & Onion / Herb seasoning

1 tsp ground black pepper

1 tsp white pepper

1/2 tsp cayenne pepper

1 lemon

2 cups brown rice

2 red bell peppers

2 yellow bell peppers

1 green bell pepper

2 portabella mushrooms

1 - 2 vidallia onions

2 tbsp olive oil

1 tsp Mrs. Dash Table Blend & Onion Herb seasoning

2 - 3 tsp low-sodium soy sauce

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