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Oven- Barbecued Chicken Thighs

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Men's Health
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dairy free low carb nut free memorial day dinner


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8 frozen chicken thighs, thawed and skinned

1/4 cup reduced-sodium ketchup

1 tablespoon packed brown sugar

1 tablespoon cider vinegar

1 tablespoon frozen chopped onions, minced

1 teaspoon minced garlic

1/2 teaspoon hot-pepper sauce

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