Mexican Chicken With Pepita Sauce

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2 teaspoons canola oil

1/2 onion, chopped

1/2 red bell pepper, chopped

1 teaspoon ground cumin

1 teaspoon chopped fresh oregano

1/4 teaspoon salt

1 tablespoon flour

1/4 teaspoon freshly ground black pepper

1 cup reduced-sodium chicken broth

1 pound boneless, skinless chicken tenders

1/2 cup pumpkin seeds

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