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Pecan Baked Catfish/Tilapia

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main-dish gluten free low carb mardi gras dinner

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Ingredients

4 piece(s) (5 oz) catfish fillets

1 butterflavored cooking spray

3/4 cup(s) pecans finely chopped

2 tablespoon(s) milk

1 egg beaten

3 tablespoon(s) dijon mustard

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