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Skillet Tuna Noodle Casserole

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Eating Well
Related tags
main-dish low fat dinner
Nutrition per serving    (USDA % daily values)
CAL
374
FAT
30%
CHOL
23%
SOD
39%

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Ingredients for 6 servings

1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)

1 cup finely grated parmesan cheese, divided

3 cups nonfat milk

1/2 teaspoon salt

1 cup frozen peas, thawed

12 ounces canned chunk light tuna drained (see Note)

8 ounces whole-wheat egg noodles

8 ounces mushrooms, sliced

1 medium onion, finely chopped

1/2 teaspoon freshly ground pepper

1/2 cup dry white wine

6 tablespoons all-purpose flour

1 tablespoon extra-virgin olive oil

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