Whole Grain Sour Cream Apple Muffins

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1 1/2 cup whole wheat flour

1/2 cup oat bran

2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

2 tsp cinnamon

1 cup sour cream, at room temp.

1/3 cup canola oil

2 x eggs

3/4 cup packed brown sugar

2 tsp vanilla

1 x granny smith apple (or your favorite type of baking apple), peeled and diced

1/2 cup raisins

1/2 cup chopped walnuts or pecans (optional)

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