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The Perfect Smoothie Formula

43 faves
Nutrition per serving    (USDA % daily values)
CAL
580
FAT
49%
CHOL
0%
SOD
245%

Comments

Which binder do you recommend?
Marylin Parkin   •  10 Sep   •  Report
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Ingredients for 2 servings

1 x soft fruit

2 small handfulls frozen or fresh fruit

2-4 tbsp protein powder

2 tbsp binder

1.5 tbsp oil

1.5 cup liquid

1 tbsp sweetener (optional, less or more as needed)

optional superfoods, greens, and other ingredients

6 x ice cubes (omit if soft fruit is frozen)

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