Spicy Pita Pockets With Chicken, Lentils, And Tahini Sauce

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1 cup dried lentils

1/2 onion, cut in half

2 3/4 cups plus 6 tablespoons water

1 tablespoon olive oil

2 1/2 teaspoons salt

1 bay leaf

1/2 cup coarse bulgar

1 1/2 teaspoons Tabasco sauce

1/2 cup tahini

2 cloves garlic, minced

5 teaspoons lemon juice

1 cup plain yogurt

8 pitas

1 roasted chicken, bones and skin removed, meat shredded

2 large tomatoes, chopped

1 head romaine lettuce, shredded

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