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Quinoa With Carrots, Onions And Spinach

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Ingredients

1/2 onion

2 cloves garlic (minced)

1 large carrot (chopped)

1/2 bag of frozen spinach

1 1/2 cups of quinoa

3 cups of water

2 Tbl. olive oil

Salt and Pepper

1 Tsp. garlic powder

Optional: Nutritional Yeast (for flavor)

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