Spinach And Carrot Quiche

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Nutrition per serving    (USDA % daily values)
CAL
229
FAT
44%
CHOL
46%
SOD
20%

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Ingredients for 16 servings

1/2 teaspoon salt

1/2 teaspoon crushed red pepper flakes

1/8 teaspoon ground nutmeg

2 (10 ounce) packages frozen chopped spinach, thawed

1 tablespoon vegetable oil

2 cups shredded Monterey Jack cheese

2 (9 inch) pie crusts

6 eggs

2 cloves garlic, minced

1/2 cup shredded carrots

1/2 teaspoon pepper

1 onion, diced

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