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Linguine With Clam Sauce

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main-dish low fat italian christmas dinner italian

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Ingredients

clam sauce:

1/4 cup apple juice

1 teaspoon olive oil

1 cup chopped onions

6 large cloves garlic, minced

1 cup dry white wine or frozen defatted fish stock, thawed

3 cans (6 ounces each) chopped clams (with juice)

1 cup chopped reduced-sodium canned tomatoes, drained

1/4 teaspoon crushed red-pepper flakes

linguine:

1 pound linguine

1/4 cup chopped fresh parsley

1/4 cup grated parmesan cheese

1/2 teaspoon ground black pepper

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