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Almond-Crusted Chicken With Scallion Rice

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low carb french


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1 (3 1/2-ounce) bag boil-in-bag brown rice

4 (4-ounce) skinless, boneless chicken breast halves

3/4 teaspoon salt, divided

1/4 teaspoon black pepper

1/4 cup all-purpose flour

1/2 cup low-fat buttermilk

2 tablespoons honey mustard

2/3 cup sliced almonds

1/2 cup dry breadcrumbs

Cooking spray

1/4 cup chopped green onions

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