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Spinach-Feta Rice Pilaf, Steak With Oregano Sauce And Broiled Tomatoes With Parlsey

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main-dish low carb nut free memorial day dinner


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olive oil

2 tablespoon(s) butter

1/2 cup(s) orzo

1 onion, finely chopped

1 1/4 cup(s) long grain rice

2 cup(s) chicken broth

1 large bundle fresh spinach

Freshly grated nutmeg

Kosher salt and freshly ground black peper

1 cup(s) feta crumbles

2 1-pound pieces flank steak

2 tablespoon(s) olive oil

4 clove(s) garlic, finely chopped

1 large shallot, finely chopped

1 red chile pepper, chopped

2 tablespoon(s) chopped fresh oregano

1 lemon, juiced

6 plum tomatoes

generous handful flat-leaf parsley, thinly sliced

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