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Brazilian Fish Stew

Nutrition per serving    (USDA % daily values)
CAL
387
FAT
46%
CHOL
86%
SOD
21%

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Ingredients for 6 servings

3 tablespoons Vegetable oil

1 tablespoon Minced garlic

1/4 cup Chopped fresh cilantro

1/2 pound Small shrimp peeled, deveined,

1 Green bell pepper stemmed, seeded,

1 Red bell pepper stemmed, seeded,

1/2 cup Fish stock or water

1/4 cup Fresh lime juice

2 1/2 pounds Boneless fillets of any firm whitefish

1 Jalapeno pepper stemmed, seeded,

3 cups Canned tomatoes coarsely chopped

2 cups Chopped onions

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