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Fruit And Nut Cereal

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Food.com
Related tags
dairy free vegan vegetarian
Nutrition per serving    (USDA % daily values)
CAL
192
FAT
21%
CHOL
0%
SOD
0%

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Ingredients for 12 servings

2 tablespoons corn oil or peanut oil

1/4 cup toasted almond

1 1/2 tablespoons sesame seeds

2 tablespoons sunflower seeds

1/2 teaspoon ground cinnamon

2 cups rolled oats

1/4 cup dried apricot

1/4 cup frozen apple juice concentrate

1/4 cup dried fig

1/4 cup brown sugar

1 cup wheat flakes (I use multi-grain flakes)

1/4 cup dried apple ring

1 tablespoon ground flax seeds (optional)

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