Nutty Chicken Nuggets

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Prevention

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Ingredients

CHICKEN:

2 tablespoons canola oil, divided

1 slice whole wheat bread

3 tablespoons slivered almonds

1/2 cup sesame seeds

2 egg whites

1 pound chicken tenders

1/2 teaspoon salt

1/4 teaspoon coarse-ground black pepper

DIP:

1/3 cup fat-free plain Greek-style yogurt

1 tablespoon honey

1 teaspoon grainy mustard

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