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Blueberry And Green Tea Smoothie

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Ingredients for 2 servings

12 ounces non-fat vanilla yogurt

2 cups blueberries , fresh or frozen

3/4 cup water

2 tablespoons almonds, whole dry-roasted, unsalted (about 20)

2 tablespoons flax seeds , ground

2 green tea bags (brew tea the night before to save time in the morning)

3 ice cubes

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