Fish Stew Recipe

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Nutrition per serving    (USDA % daily values)
CAL
418
FAT
67%
CHOL
31%
SOD
46%

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Ingredients for 4 servings

1 cup chopped onions

1/3 cup flour

1/3 cup vegetable oil

1/4 teaspoon cayenne

1 cup water

1 cup chopped celery

2 mild green chilies or banana peppers, sliced lengthwise in half and seeded

1 3/4 cup chicken broth

1 tablespoon plus 1 teaspoon Rustic Rub

1 1/2 pounds redfish fillets or other firm white fish, such as snapper, drum, or grouper

1 tablespoon minced garlic

3/4 teaspoon salt

2 tablespoons chopped parsley

2 cups chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes

1/2 cup chopped bell peppers

1/4 cup chopped green onions

2 bay leaves

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