Whole-Wheat Bread

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2 tablespoons sugar

2 packages dry yeast (about 4 1/2 teaspoons)

2 cups warm water (105° to 115°)

3 cups all-purpose flour

2 1/2 cups whole-wheat flour, divided

3 tablespoons vegetable oil

2 teaspoons salt

Cooking spray

1 tablespoon sunflower seed kernels

1 tablespoon quick-cooking oats

2 tablespoons stick margarine or butter, melted

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