Loaded Nachos

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24 large baked tortilla chips (about 3 oz.)

2 teaspoons canola oil

1 onion, chopped

1 clove garlic, minced

1/2 teaspoon chili powder

1/2 cup canned black beans (rinse and drain before measuring)

12 cherry tomatoes, halved or quartered

2 teaspoons lemon juice

1/4 cup chopped fresh cilantro

Salt and pepper

1/2 cup shredded low-fat Cheddar

1/2 avocado, diced

1/2 cup reduced-fat Greek yogurt

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