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Winter White Bean Dip

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snacks low fat nut free vegetarian memorial day


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1 can (15 to 16 ounces) cannellini beans or great northern beans, rinsed and drained

1 tablespoon lemon juice

2 tablespoons plain yogurt

2 tablespoons chopped fresh parsley

1/2 teaspoons freshly ground black pepper

1/4 teaspoon hot pepper sauce

2 to 3 garlic cloves

salt to taste

pita bread, corn chips or vegetable dippers



In a food processor or blender, combine the first eight ingredients


Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables.

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