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Winter White Bean Dip

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snacks low fat vegetarian memorial day

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Ingredients

1 can (15 to 16 ounces) cannellini beans or great northern beans, rinsed and drained

1 tablespoon lemon juice

2 tablespoons plain yogurt

2 tablespoons chopped fresh parsley

1/2 teaspoons freshly ground black pepper

1/4 teaspoon hot pepper sauce

2 to 3 garlic cloves

salt to taste

pita bread, corn chips or vegetable dippers

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