Cheeseburger Meat Loaves

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Oxmoor House


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3/4 pound ground round

1 cup crushed fat-free saltine crackers

3/4 cup finely chopped onion (about 1 small)

1/2 cup finely chopped green pepper (about 1 small)

1 tablespoon low-sodium Worcestershire sauce

2 egg whites, lightly beaten

1/2 teaspoon minced garlic (about 1 clove)

2 (3/4-ounce) slices fat-free American cheese, quartered

Vegetable cooking spray

3 tablespoons reduced-calorie ketchup

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