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Lobster Or Shrimp Fra Diavolo

Nutrition per serving    (USDA % daily values)
CAL
495
FAT
90%
CHOL
158%
SOD
96%

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Ingredients for 4 servings

2 cloves garlic crushed (or more to taste)

1 teaspoon dried thyme

1/4 teaspoon red pepper flakes

1 teaspoon dried basil

1 28 oz can crushed tomatoes

1 cup red or white wine

2 pounds shrimp or lobster, (raw, shelled and cleaned)

1/2 cup fresh chopped parsley

1 teaspoon oregano

4 tablespoons olive oil

1 bay leaf

1/2 stk butter

1 onion chopped

1 hot pepper halved and seeded

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