The Kitchen Diva's Buttermilk Pecan Fish Filets

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
327
FAT
70%
CHOL
17%
SOD
1220%

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Ingredients for 6 servings

6 to 8 (6-oz) tilapia fish filets (cod or catfish fillets also work well)

1 cup buttermilk (you can make a substitute by combining 1 tbsp of lemon juice or vinegar with 1 cup of milk. Stir and set aside for 5 minutes before proceeding with the rest of the recipe.)

1 large egg, slightly beaten

1 tbsp poultry seasoning, divided

1 tsp salt, divided

1 tsp ground black pepper, divided

1/2 tbsp hot sauce

1 1/2 cups breadcrumbs or finely crushed cornflakes

1 cup ground pecans

1 tbsp paprika

1/4 tsp cayenne pepper

3 tbsp vegetable oil

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