Spinach, Mushroom & Feta Crustless Quiche

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Budget Bytes
Nutrition per serving    (USDA % daily values)
CAL
170
FAT
34%
CHOL
81%
SOD
22%

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Ingredients for 6 servings

8 oz. fresh mushrooms

1/2 tsp minced garlic

as needed non-stick spray

1 (10 oz.) box frozen spinach

4 large eggs

1 cup milk

2 oz. feta cheese

1/4 cup grated parmesan

1/2 cup shredded mozzarella

to taste salt & pepper

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