Freekeh Hot Cereal

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One Hungry Mama


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1 cup organic apple cider (pear and apricot nectar work, too)

1/4 cup chopped organic dried fruits

1/2 cup chopped fresh, organic apple (or pear)

1 tsp grated fresh, organic ginger

1/4 tsp ground, organic cinnamon

1/8 cup ground organic flaxseed (optional)

1/4 cup organic, whole milk yogurt (optional)

1/4 cup chopped walnuts or almonds (optional; skip for kids younger than one-year-old and/or with suspected allergy or family history of nut allergies)

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