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Divalicious Chicken Pot Pie

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The Dr. Oz Show
Related tags
main-dish low carb nut free New Year's dinner southern
Nutrition per serving    (USDA % daily values)
CAL
262
FAT
36%
CHOL
31%
SOD
32%

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Ingredients for 6 servings

2 tbsp heart-healthy butter blend

2 tbsp olive oil

1/2 cup chopped onions

2 clove garlic, minced

2 tbsp poultry seasoning

1/2 tsp salt

1 tsp pepper

1 tsp coarse, grainy mustard

1/2 cup flour

2 cups low-fat, low-sodium chicken stock

2 cups water

1 tsp Worcestershire sauce

1 1/2 cups (1/2-in) diced, peeled sweet potatoes

1 cup diced cooked chicken

3 cups cooked, fresh vegetables or 2 cups frozen vegetables

2 cups reduced fat all-purpose baking mix

1 cup buttermilk

1 egg

Butter-flavored cooking oil spray

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