Piccata-Style Cashew Chickpea Medallions

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No Meat Athlete
Nutrition per serving    (USDA % daily values)
CAL
413
FAT
73%
CHOL
0%
SOD
63%

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Ingredients for 4 servings

1 large garlic clove, crushed

3/4 cup unsalted roasted cashews

1 cup cooked or canned chickpeas, drained, rinsed, and blotted dry

3/4 cup wheat gluten flour (vital wheat flour)

2 tbsp soy sauce

1/2 tsp sweet or smoked paprika

1/4 tsp turmeric

Salt

2 tbsp olive oil

1/4 x dry white wine

2 tbsp fresh lemon juice

1 tbsp capers

2 tbsp minced fresh parsley

Freshly ground black pepper

1 tbsp vegan margarine

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