Cheese And Cornbread Or Dumplings

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Details

11 Ingredients

• 4 tsps baking powder
• 1 jalapeno pepper, chopped (optional)
• 1/4 cup cheddar cheese , fat reduced, grated
• 3/4 cup skim milk
• 1 Tbsp sugar
• 1 cup cornmeal
• 1 large egg , beaten
• 1 cup frozen corn or 1 (8 1/2 oz) can kernel corn
• 1 tsp onion salt
• 1/2 cup yogurt , non fat
• 1 cup flour