Cheese And Cornbread Or Dumplings

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4 teaspoons baking powder

1 jalapeno pepper, chopped (optional)

1/4 cup cheddar cheese , fat reduced, grated

3/4 cup skim milk

1 tablespoon sugar

1 cup cornmeal

1 large egg , beaten

1 cup frozen corn or 1 (8 1/2 ounce) can kernel corn

1 teaspoon onion salt

1/2 cup yogurt , non fat

1 cup flour

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