Chicken Parmesan

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Southern Living


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1 cup Italian-seasoned breadcrumbs

2 tablespoons all-purpose flour

1/2 teaspoon ground red pepper

2 skinned and boned chicken breasts

2 egg whites, lightly beaten

1 tablespoon olive oil

Tomato Sauce

1 cup shredded mozzarella cheese

1/4 cup freshly grated Parmesan cheese

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