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Farmhouse Chicken And Gravy

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Food.com
Related tags
low carb nut free thanksgiving
Nutrition per serving    (USDA % daily values)
CAL
222
FAT
25%
CHOL
48%
SOD
27%

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Ingredients for 4 servings

1/4 teaspoon garlic powder

2 tablespoons finely chopped green onions (optional)

1 tablespoon all-purpose flour , plus

1/4 teaspoon salt

1 teaspoon olive oil

1 tablespoon light margarine (tub)

1 1/2 teaspoons all-purpose flour

2 tablespoons fat-free evaporated milk or nonfat milk

1 cup fat-free low-sodium chicken broth (divided use)

1/4 teaspoon Dijon mustard

4 boneless skinless chicken breast halves (4 oz each)

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