Poached Skate Salad

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2 pounds whole skate wings

1 tablespoon Dijon-

style mustard

2 teaspoons wine vinegar

Pinch salt

Freshly ground pepper

4 tablespoons olive oil

1 tablespoon water (optional)

4 cups mixed salad greens

2 cups cooked seasonal vegetables, such as steamed and sliced new potatoes, poached asparagus, roasted and peeled peppers or blanched green beans

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