Open-Faced Omelet

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Vegetable oil cooking spray

1 onion, sliced

3/4 teaspoons fresh thyme

1 yellow or red bell pepper, sliced

2 oz diced smoked turkey sausage

1 clove garlic, chopped

14.5 oz diced tomatoes, drained

1 tablespoon chopped fresh oregano

2 whole eggs

2 egg whites

1/4 cup grated Parmesan

3 tablespoons chopped fresh chives

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