Macaroni And Cheese With Cauliflower

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12 ounces multigrain elbow macaroni

1 head cauliflower, roughly chopped

4 slices multigrain bread, torn

1/2 cup fresh flat-leaf parsley, chopped

3 tablespoons olive oil

Kosher salt and pepper

1 onion, finely chopped

1 1/2 cups grated extra-sharp Cheddar (6 ounces)

1 1/2 cups reduced-fat sour cream

1/2 cup 1 percent milk

1 tablespoon Dijon mustard

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