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Delicious Vegetarian Chili

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dairy free low fat nut free sugar free vegan vegetarian


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1 teaspoon salt

1 teaspoon ground cumin

1 (28 ounce) can crushed tomatoes

1 (4 ounce) can diced green chilies

4 cups water or broth

2/3 cup uncooked Bulgar wheat

2 1/2 tablespoons chili powder

2 (16 ounce) cans pinto beans or red kidney beans , rinsed and drained

1 teaspoon minced garlic

1 (16 ounce) can pumpkin

1 cup chopped onion

1 cup chopped red bell pepper

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