Parmigiano And Herb Chicken Breast Tenders

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Rachael Ray
Nutrition per serving    (USDA % daily values)
CAL
535
FAT
52%
CHOL
118%
SOD
49%

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Ingredients for 4 servings

Extra virgin olive oil (EVOO), for frying

1 1/2 pounds chicken breast tenders

Salt and pepper

1 cup all-purpose flour

2 large eggs, beaten with 1/4 cup water

2 cups Italian-style breadcrumbs

1 cup Parmesan cheese, shredded

6 sprigs or stems fresh thyme leaves (2-3 tablespoons), stripped and chopped

6 sprigs fresh rosemary leaves (3 tablespoons), finely chopped

2 handfuls flat leaf parsley leaves, chopped

4 cloves garlic, finely chopped

1 teaspoon crushed red pepper flakes

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