Men's Health One- Pot Turkey Chili

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1 large onion, chopped

1 large orange, red, or yellow bell pepper, chopped

1 clove garlic, minced

1 1/2 pounds lean ground turkey breast

1 can (28 ounces) diced tomatoes

1 can (15 ounces) no-salt-added tomato sauce

1 can (15 ounces) red kidney beans, rinsed and drained

1 can (15 ounces) pinto beans, rinsed and drained

2 tablespoons chili powder to taste

1 teaspoon ground cumin

1/4 teaspoon red pepper flakes

1/2 cup reduced-fat sour cream

1/2 cup shredded reduced-fat Cheddar cheese

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