Caramelized Onion And Canadian Bacon Strata

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1 teaspoon butter

1 1/2 cups vertically sliced onion

1 1/3 cups finely chopped red bell pepper

3/4 cup chopped Canadian bacon

6 cups (1-inch) cubed sourdough bread (about 12 ounces)

Cooking spray

2 cups 1% low-fat milk

1 1/2 tablespoons spicy brown mustard

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

4 large egg whites

2 large eggs

1 cup (4 ounces) shredded Swiss cheese

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