Chicken And Sausage Gumbo

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1/4 cup all-purpose flour (about 1 ounce)

2 tablespoons olive oil

2 1/2 cups finely chopped yellow onion (1 large)

1 1/2 cups finely chopped green bell pepper (1 large)

1 cup finely chopped celery

3 garlic cloves, minced

1 1/2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces

8 ounces light smoked sausage, cut into 1-inch pieces (such as Healthy Choice brand)

2 (14 1/2-ounce) cans no-salt-added organic diced tomatoes

2 (14-ounce) cans fat-free, less-sodium chicken broth

1/4 teaspoon Worcestershire sauce

2 bay leaves

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon hot sauce

3 cups hot cooked rice

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