Chicken And Sausage Gumbo

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Details

16 Ingredients

• 1/4 cup all-purpose flour (about 1 oz)
• 2 Tbsps olive oil
• 2 1/2 cups finely chopped yellow onion (1 large)
• 1 1/2 cups finely chopped green bell pepper (1 large)
• 1 cup finely chopped celery
• 3 garlic cloves, minced
• 1 1/2 lbs skinless, boneless chicken breast, cut into 1 1/2-inch pieces
• 8 ozs light smoked sausage, cut into 1-inch pieces (such as Healthy Choice brand)
• 2 (14 1/2-oz) cans no-salt-added organic diced tomatoes
• 2 (14-oz) cans fat-free, less-sodium chicken broth
• 1/4 tsp Worcestershire sauce
• 2 bay leaves
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp hot sauce
• 3 cups hot cooked rice