N-Bash & Pegg

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Becks & Posh
Nutrition per serving    (USDA % daily values)
CAL
428
FAT
86%
CHOL
59%
SOD
23%

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Ingredients for 4 servings

1 cup Navy Beans pre-soaked overnight and simmered for 1 hour until tender

1 x beautiful, fresh, piece of undyed smoked haddock

1/2 pint Milk

1 x Bay Leaf

1/2 x Red onion-finly sliced

1 x Russet Potato-peeled and diced

1/2 cup Frozen peas-petit pois

1 x Egg-per person

Salt & pepper to Season

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