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Low-Carb Veggie And Cheddar Mini-Quiches

12 faves
Nutrition per serving    (USDA % daily values)
CAL
337
FAT
68%
CHOL
222%
SOD
30%

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Ingredients for 3 servings

1 tbsp and 2 tsp wheat germ

1 tbsp ground flaxseed

Omega-3-enriched eggs

Omega-3-enriched egg whites

2 tbsp fat-free milk

1/2 cup nonfat cottage cheese

1/8 tsp garlic powder

1/4 tsp freshly ground black pepper

1/4 tsp finely chopped fresh tarragon

1/4 cup shredded reduced-fat cheddar cheese

1 cup chopped cooked broccoli

1/2 cup chopped mushrooms

Parmesan cheese (optional)

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