Hot Crab Dip

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
74
FAT
15%
CHOL
18%
SOD
18%

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Ingredients for 20 servings

1 cup fat-free cottage cheese

1/2 teaspoon grated lemon rind

2 tablespoons lemon juice

1 tablespoon Dijon mustard

1 1/2 teaspoons Worcestershire sauce

1 teaspoon hot sauce

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 garlic clove, minced

1 (8-ounce) block 1/3-less-fat cream cheese, softened

2 tablespoons chopped green onion

1 pound lump crabmeat, shell pieces removed

Cooking spray

2 tablespoons grated fresh Parmesan cheese

1/4 cup dry breadcrumbs

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