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Lebanese Peppers

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gluten free nut free mediterranean middle-eastern

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Ingredients

4 medium red bell peppers

1 teaspoon black pepper, divided

1/2 cup fat-free, lower-sodium beef broth, divided

1 cup cooked long-grain white rice, cooled

1/2 teaspoon ground allspice

1/2 teaspoon salt

1/4 teaspoon ground cinnamon

3/4 pound ground sirloin

2 cups water

1/2 cup chopped fresh parsley, divided

2 teaspoons olive oil

3/4 cup chopped onion

1 teaspoon minced garlic

1 cup canned crushed tomatoes

1/4 cup water

1/4 teaspoon sugar

1/4 teaspoon dried oregano

1/8 teaspoon crushed red pepper

2 tablespoons plain 2% reduced-fat Greek yogurt

4 lemon wedges

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