Chicken Milanese With Arugula Salad

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Martha Stewart
Nutrition per serving    (USDA % daily values)
CAL
446
FAT
69%
CHOL
107%
SOD
21%

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Ingredients for 4 servings

1 1/4 cups plain dried breadcrumbs

1/4 cup plus 2 tablespoons olive oil

1/3 cup all-purpose flour

2 large eggs, lightly beaten

Coarse salt and ground pepper

4 boneless, skinless chicken breast halves (about 6 ounces each)

2 tablespoons fresh lemon juice, plus lemon wedges, for serving

5 ounces baby arugula

1 small red onion, thinly sliced

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